A. EMOM x 10:
30 sec. to complete: 20 Double-unders/max Toes to Bar
B. EMOM x 10:
30 sec. to complete: 4 x 10m shuttle run/max box jump 24/20″
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WOD: Tuesday
AMRAP in 20 minutes: Bear Crawl 10m Walking Lunge 10m Broad Jump 10m 10 x 10m Shuttle Run *Feel free to add weight to the lunges.