A. Pause Front Squat + Front Squat
*Maintain the heaviest weight possible across 5 sets.
B. EMOM x 14:
1. 8-12 Toes to Bar
2. 10m Shuttle Run (max reps in 30 sec.)
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WOD: Tuesday
A. EMOM x 10: 1 Snatch *Build in weight across the sets. B. Three cycles: Touch and go snatch 1-2-3-4 reps. *Increment the weight on each cycle. *Sets are performed on the minute. *Try to improve from last time.