A. Four rounds:
4-6 Seated Barbell Shoulder Press
6-8 Bent Over Row
*Perform as a superset and maintain the same weight across the sets.
B. ARMAP in 5 minutes:
Burpee Box Jump Over 24/20″
Comments are closed.
More Stories
BEACH WOD SATURDAY
Let’s have some fun outside with a BEACH WOD this Saturday 11th Feb. Time: 7:30am. Bring togs for a swim after the session. Where: Meet at Minkara Park (refer map below).This is the street running adjacent to BFresh. Check out the MAP below.