WOD: Monday

WODs July 19, 2015

For time:
15 Hang Power Snatch, 30 Push-ups, 45 Sit-ups
12 Hang Power Snatch, 24 Push-ups, 36 Sit-ups
9 Hang Power Snatch, 18 Push-ups, 27 Sit-ups
6 Hang Power Snatch, 12 Push-ups, 18 Sit-ups
3 Hang Power Snatch, 6 Push-ups, 9 Sit-ups
*40/30kg

chris

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WOD: Monday

A. Work a heavy Snatch single (20 min). B. Max reps in 5 minutes of Overhead Squat @ 75% of max load from part A. *Perform 20 lateral jumps over the barbell each time you put the bar down. Post loads and reps to comments.