Four rounds, each for time of:
Row 500m
1 min. Plank
100m Overhead Carry 25/20kg
*Rest between rounds.
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WOD: Saturday
Come on in for a fun workout before the big workout at the Aqua Fun Park. Christmas Party time: Coolum Aqua Fun Park (Industrial area) from 10am-10:50am. Be there by 9:45am.Bare Foot bowls @Mooloolaba bowls club from 5:30pm- Bring your “A” Game.