A. Overhead Squat:
10 min. to build to a heavy set of 5.
B. Snatch Balance
10 min. to build to a heavy set of 3.
C. High Hang Snatch
10 min. to build to a heavy single.
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Queens Birthday Holiday
Please note that our normal timetable is cancelled today due to the public holiday. There will however be an open gym session between 3.00-4.30pm this afternoon.