Please note that the gym is closed today but don’t forget that there is a bunch of Coastal athletes competing at the Fittest 3 hosted by CrossFit The Stables. Come on down and show your support!
More Stories
WOD: Friday
Well done to Renee for hitting this 70kg Snatch. For total time: 21-15-9 reps of: Wall Ball 10/6kg Toes to Bar Rest 3 min: 21-15-9 reps of: Kettlebell Swings 24/16kg Box Jump 24/20″ Rest 3 min: 21-15-9 reps of: Burpees (jump & touch) 3 x Double-unders