Every 5 minutes for 5 rounds:
30 Kettlebell Swings 24/16kg
20 Sit-ups
10 Box Jumps 30/24″
*For added challenge, scale up the weight on the KB and replace the sit-ups with T2B.
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BEACH WOD SATURDAY
Let’s have some fun outside with a BEACH WOD this Saturday 4th November. Time: 7:30am. Bring togs for a swim after the session. Where: Meet at Minkara Park (refer map below). This is the street running adjacent to BFresh. Check out the MAP below.