7:00am
Ascend as far as possible in 20 min:
Run (short loop)
20 Walking Lunges
10 DB Snatches (alternating)
*Start at 20/10kg DB’s and increment by 2.5kg per round.
8.00am
Surprise.
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WOD: Thursday
Tabata Intervals ( 8 rounds each) of: Row (calories) Rest 1 min. Dips Rest 1 min. Box Jump 24/20″ Rest 1 min. Ring Row (feet elevated)