WODs June 15, 2015 EMOM x 20: 1. 10m Shuttle Run (max reps) 2. Rest 3. Row (max calories) 4. Rest *Compare to last time – here. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like May 17, 2024 WOD: Saturday May 16, 2024 WOD: Friday Comments are closed.
WOD: Wednesday A. Push Press + Push Jerk + Split Jerk *Build in weight. *Discard weaker lifts as they become limiting. B. Advance for 8 min: 50/40 Push-ups 35/25 Dips Max. Handstand Push-up (Open Std.)