A. EMOM x 7:
Snatch (high hang)
B. EMOM x 7:
Snatch (mid thigh)
C. EMOM x 7:
Snatch
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WOD: Monday
25-20-15-10-5 reps for time of: Push Jerk 50/35kg Pull-ups Photo: Courtesy of Grant Williams. #ClashontheCoast2019