EMOM x 30:
1. Run 250m
2. Rest
3. 25/20 Ball Slam
4. Rest
5. Row Max. Cal.
6. Rest
*Your score (assuming you meet the minimum work requirement) is your total calories.
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WOD: Thursday
A. Front Squats5 x 10 reps (Increment weight) B. EMOM until failure:Min 1: Run 180mMin 2: Burpee Box Jumps overs 24″/20″ (2-4-6-8-10…)*Continue to alternate between 2 movements until failure.