A. Every 90 sec. x 7:
1 x Clean and Jerk
*increment your weight as you go.
B. Back Squat (start of cycle 3)
3 x 5 @ 80%
*add 2.5kg to last cycle.
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WOD: Tuesday
*Check out the post above regarding our plans for the Australia Day long weekend. A. Choose one of the following: EMOM x 10: Gymnastic Pull 5 x Max reps Gymnastic Pull 100 Pull-ups or 30 Muscle-ups for time. B. Dumbbell Snatch: 1. 10 x 10 2. 5 x 20 3. 40-30-20-10 *Choose 1 option, alternate your efforts with a partner.