A. EMOM x 10:
2 x Snatch
*Increment the weight to find today’s max.
B. Death by Overhead Squat
*Use approx. 60-70% of your heaviest snatch from Part A.
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WOD: Thursday
In as few sets as possible:100m HS Walk/Wheelbarrow150 Sit-ups200m Walking Lunge 20/15kg