A. Back Squat
3 x 5 @ 80%
*Max reps (no more than 10) in set 3.
B. For time:
50 Wall Ball 10/6kg
50 Sit-ups
50 Box Jump overs 24/20”
50 Sit-ups
50 Wall Ball
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WOD: Wednesday
A. Three rounds (not for time): 10 sec. HS Hold (nose to wall) 15 sec. Active Hang 10 Superman Raises 20 sec. Hollow Hold B. Hang Power Clean + Hang Clean *10 sets to practice/build up in weight.