7.00am
Partner Workout:
30-20-10 reps of:
Toes to Bar
Ball Slams
*one partner starts on the T2B and the other on the Ball Slams.
*Buy in and cash out with a 1.2km run
8.00am
Surprise!
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🚨 WE’RE LOOKING FOR A COACH! 🚨📍 Warana – Sunshine Coast, QLD Coastal CrossFit is putting the feelers out for an experienced CrossFit Coach to join our crew! We’re looking for someone with flexibility (think self-employed or part-time availability) who can coach the occasional class and step up during holiday periods when we step away from the business. This role will work alongside our current awesome coaching team. 👊 About You: This is a casual, flexible role perfect for someone who wants to stay involved in a top-tier affiliate without a full-time commitment. 🙌 You’ll be coaching an amazing, supportive community that values quality coaching and consistency. 👉 Check us out: www.coastalcrossfit.com.au 📧 Sound like you?Contact Marie & send your resume to: coastal.crossfit.qld@gmail.com Let’s chat!
WOD: Monday
We are back from our family holiday super charged and ready to go. Thank you to everyone that send well wishes. The break was exactly what we needed- camping, getting outside, great food a few drinks and awesome company. We hope you all had as much fun as we did. Now it is time to get back into it (if you haven’t already).Reminder we are working a reduced timetable this week.7:30am- 8:30am & 5pm- 6pm.I can’t wait to see you all!!! Depending upon your recent (or not so recent training) there will be two WOD options available. A. AMRAP in 20minutes 1 Round of CindyRun 180m B. Increment as far as possible in 20 minutes:1 Round of CindyIncrementing Clean & Jerk 60/40kg *Complete 1 C&J on your 1st round, 2 C&J on your 2nd round, etc. “Cindy” Round:5 Pull-ups10 Push-ups15 Squats Photo: Kelly. This women amazes me on a daily basis. Always prepared to push her boundaries and constantly improving as a result. Thanks to Grant Williams photography.“Be brave, push your limits and work hard until you’re celebrating your victories” (Gymquotes.co)