Happy 18th Birthday to Jacko!
A. Deadlift
5 x 70%
5 x 75%
5 x 80%
*Re-grip each rep.
B. 1RM Bench Press
C. Optional Finisher (time permitting)
Ascend as far as possible in 8 minutes:
1 Bench Press 60-70% of 1RM
1 Strict Pull-up
2 Bench Press
2 Pull-up
etc.
