EMOM x 25:
1. Run 200m
2. 20/15 Ball Slam
3. Row 200/180m
4. Max rep Burpees
5. Rest
*Assuming you complete the minimum work requirement, your total burpees are your score.
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WOD: Friday
Get Fired UP!! The announcement for the second workout of the CrossFit Open is at 11.00am today. Please don’t forget our schedule changes to accommodate the judging process for this event. Come down from 3:00pm to cheer on your fellow CrossFitters and stay for a couple of beverages afterwards. Hope to see you there. Five, 90 second rounds of: 10 Lateral Burpees 7 Hang Power Clean 70/45kg Max reps Double-unders *Rest 90 sec. between rounds. *Post total Double-unders to comments.