EMOM x 25:
1. Run 200m
2. 20/15 Ball Slam
3. Row 200/180m
4. Max rep Burpees
5. Rest
*Assuming you complete the minimum work requirement, your total burpees are your score.
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Weightlifting Results
Here are our lifters best lifts from the weekend. Snatch/Clean & Jerk/Total (bodyweight cat.) Nat: 39/63/102kg (F69kg) Renee: 65/86/151kg (F75kg) Luka: 110/128/238kg (M94kg) Chris: 85/105/190kg (M69kg) Well done to everyone who competed and a big thankyou to our crew of supporters. We’re looking forward to having an even bigger crew next time!