*Happy Birthday Jesse!
Six rounds for time of:
Run 400m
25 Burpees
*30 minute cut off.
The fastest time we’ve had for this one is in 17-18 min. range. Come get it!
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WOD: Tuesday
A. Bench press 30-20-10-5 reps for load.B. OptionalTabata Air bike or RowPhoto: Brad enjoying the canal run. Photo courtesy of Mark B.