A. Push Jerk 3-3-3-3-3
B. Run or Row 20 min for distance.
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WOD: MONDAY
It is all happening this week:Our “12 Days of Christmas” workout will run this Friday night.Saturday morning – Family Fun morning at the beachSaturday night- Christmas Party at Paradise Rum Distillary. A. Snatch Technique – 20-25 minutes7-10 sets: (Power or Squat)High Hang Snatch + Hang Snatch + Snatch + OHS (Light load) 7-10 sets:Hang Snatch + Snatch + OHS (Increment from light to moderate) 7-10 sets:Snatch + OHS (Aim to hold heavy load across sets) B. Tabata (8 rounds of 20seconds on/10 seconds off) * Record lowest score on any round.SquatsBurpees *No rest between movements