*Please note that the gym is closed Friday, Saturday, Sunday and Monday for the Easter Long Weekend. Have a restful time with family and friends and get ready to get back into the full swing of things next week!
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WOD: Tuesday
For time:Row 1000m *then, 6 rounds for time of:12 Dumbbell Shoulder to Overhead (2 x 22.5/15kg)30 second Flexed Arm Hangthen,Bike 2000m * *Advanced athletes start with 2000m Bike and finish with 1000m Row. Photo: Tia-Clair Toomey – Athlete GOAT – the Fittest Woman on Earth for the sixth time! If you haven’t checked out the CrossFit Games 2022 you are missing out!! An epic weekend, definitely worth the watch.