For time complete:
Run 400m
25 Ball Slams
25 Abmat Sit-ups
Run 400m
20 Ball Slams
20 Abmat Sit-ups
Run 400m
15 Ball Slams
15 Abmat Sit-ups
Run 400m
10 Ball Slams
10 Abmat Sit-ups
Run 400m
5 Ball Slams
5 Abmat Sit-ups
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