A. Power Clean 3-3-3-3-3-3-3
*Touch and go.
B. 15-12-9-6-3 reps for time of:
Power Clean 60/40kg
Burpee (over bar)
Run 200m
Notes: The aim for the power cleans is to do mostly touch and go reps. The rounds do not have to be done unbroken but maybe something like 10/5 for 15 and 8/4 for 12 etc. If 60/40kg is going to have you doing singles from the start you should look at scaling back.
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