Open Athletes: Please be sure to check out the updated Plan For The Open.
A. 10 x 2 Deadlift @ 70-80%
B. 10-9-8-7-6-5-4-3-2-1 reps for time:
Kettlebell Swings 24/16kg
Ball Slam 12kg
Box Step Over 20/15kg 20″
Comments are closed.
More Stories
WOD: Saturday
The gym will be closed due to the Torian Pro. The kids entering day 2 of competition. Home workout: Grab a stop watch. Complete: AMRAP in 20 minutes Run 1 minutes, Then, 1 round of: 5 push-ups 10 Sit-ups 15 Squats *Add an additional round every cycle. Eg. Round 2: Run 1 minute, 2 X (5 push-up, 10 Sit-ups, 15 squats) Photo: Photo: Jesse found his grove through the first day of competition. During practice in the box Jesse got into the round of 7’s, today he completed the full workout under the time cap of 17 minutes. Thank you so much @grant_a_w for his awesome photos.