EMOM x 24:
1. 5 Hang Power Cleans (use 60-70% of 1RM Power Clean)
2. 12 x 10m Shuttle
3. 30 sec. Ring Dips
4. 200/180m Row
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WOD: Wednesday
Five x 3 minute rounds:Row 16/12cal *18 Sit-ups Max Burpees onto plate Rest 3 minutes*Increase calories per round: Men 16-20-24-28-32cal Ladies 12-15-18-21-24cal *Complete a 45 second unbroken plank during 3 minute rest. Photo: Chloe contemplating her Clean & Jerk @CrossFitNoosa Teen Invitational. I could watch our girl workout all day. Doing what she loves with composure beyond her years.