WODs December 31, 2014 Please note that the gym is closed today for the New Year’s Day public holiday. Happy New Year!!! Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like April 26, 2024 WOD: Saturday April 25, 2024 WOD: Friday Comments are closed.
WOD: Friday EMOM x 20: A. Turkish Get-up (1 each side) B. 30 sec. weighted plank. *aim to maintain the loads for all 10 rounds.