A reminder that we are operating on a reduced timetable this week. Today we have open gym sessions at the following times:
Open Gym 5.30-7.30am
Feel free to come in and do some training of your own choice. Trainers will be on hand to provide guidance and coaching and what ever you would like to work on.
Comments are closed.
*Please note that there will be a schedule change due to Clash on the Coast this weekend. We will be closed after the 12.00pm session on Friday and will re-open for the 12.00pm session on Monday. Thanks. Complete 6 cycles: Min. 1: 5 Strict Toes to Bar (3 count up and down) Min. 2: 15 Russian Swings Min. 3: 10 Evil Wheels Min. 4: 15 Box Jumps
