Bodo – The only man who puts beers in the fridge for a post workout drink.
All sessions today will be open gym format after the destruction of the 12 Days of Christmas Workout.
Feel free to come in and do a workout of your own creation, work mobility or get some one on one coaching.
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Wishing everyone a Happy New Year!! We hope your festive season has been filled with love, laughter and adventure. We look forward to seeing you all soon. Partner Chipper:50 Calorie bike100 Toes the Kettlebell50 Dumbbell Thrusters (2x15kg/2x10kg Dumbbell)100 Burpees50 Lunges (left+ right = 1 rep) (2 x 15kg/2x10kg DB)100 Calorie row *Share work anyhow between partners. Only 1 person working at a time.
