7.00am – Surprise Workout. Come in and find out!
8.00am – Back Squats + Grid Racing!
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WOD: Tuesday
A. Hang Clean + Front Squat *10 minutes to build to a heavy set. B. For time For time: 25 Front Squat 40/30kg 25 Burpees (over barbell) 20 Front Squat 50/35kg 20 Burpees 15 Front Squat 60/40kg 15 Burpees 10 Front Squat 70/45kg 10 Burpees 5 Front Squat 80/5kg 5 Burpees *Compare to last time (June 18th) – here.