7.00am – Surprise Workout. Come in and find out!
8.00am – Back Squats + Grid Racing!
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WOD: Wednesday
For time: 1 min. L-Hang 100 Pull-ups 100m Broad Jump 100 Ball Slams 100 Sit-ups 1 min. L-Hang *The workout must start and finish with the L-hang however you can partition the work in the middle anyhow you like. *The sit-ups are strict with feet un-anchored. *The broad jumps are performed in 20m segments. Pay 5 Burpees for every jump over 10/12 per 20m effort.