A. Work to a 3RM Push Jerk.
B. EMOM x 10:
3 S2OH @ 60-70% of your 3RM (bar taken from ground)
Max rep lateral burpees (over the barbell)
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WOD: Tuesday
*Please have your most recent Front/Back Squat results on hand so that we can help you formulate your best plan. A. 1RM Front Squat B. 1RM Back Squat Optional Finisher AMRAP in 5 min: Burpee (6 inch jump and touch)