Five rounds each for time:
25m Band resisted run
20 Strict Burpees
25m Band resisted run
*This is a partner workout – you will alternate rounds. One partner works while the other rests and provide resistance on the band.
*Please watch the instructional video on band resisted running before coming in to train.
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A. Deadlift 5×5*Maintain load across all five sets.*Go heavy but working on quality movement throughout the entire repetition. Dynamic up/ control down, like working on egg shells. Regrip/reset on each rep. B. 100 Burpees for time.*Ensure every rep counts!!! *8 minute time cap. Photo: One of my very favourite couples Chan & Andrew. Date day at the beach ;D
