Please note that our normal timetable is cancelled due to the public holiday, however we are holding an open gym session between 3-5pm. Come on down and get your sweat on!
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WOD: Friday
A. Strength ProgressionWeek 1: Deadlift 3 x 5 B. Clean & Jerk TechniqueClean & push Jerk + Split JerkYGIG with a partner-EMOM x 4 minutes:2 Reps (Light load) EMOM x 4 minutes:1 Rep (build to moderate load)5 minutes:1 Rep (Build in load)