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WOD: MONDAY
A. Front Squats 5 X 5 B. EMOM x 16 minutesMin 1. Wall ball ‘X’Min 2. 50 Double-unders Min 3. Chest to bar Pull-upsMin 4. 10 X 10m Shuttle run *Choose reps to allow for quality movement* Advanced – Choose reps for quality/aim for unbroken.