Complete 5 cycles:
DB Bent Over Row 8-10 reps
rest 45 sec.
Max effort Toes to Bar (strict)
rest 45 sec.
Hip Extension 10 reps
rest 45 sec.
50/60 sec. Double-unders
rest 45 sec.
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Saturday – No Class Today
Please note that the gym is closed for the Easter long weekend. Classes will resume as normal at 5am on Tuesday. Have a great weekend!