AMRAP in 3 minutes of:
3 Power Cleans (touch & go)
6 Push-ups
9 Squats
Rest 1 min. and repeat for a total of 5 cycles.
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Saturday – Clash on the Coast 2013
Today is our annual competition – Clash on the Coast. The event is being held in the school hall at Buddina State School – please come along and check out the great talent.