*Well done to Brenden who smashed his previous best back squat with this 167.5kg effort!
10 rounds for time:
10 Goblet Squat 24/16kg
5 Burpees
10 KB Swing 24/16kg
5 Burpees
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WOD: Tuesday
A. Pause OHS + OHS (1+1) *15 min. build as you go. B. “Karen” 150 Wall Ball for time 9/6kg *10 min cut off.