A. Overhead Squat 7-7-7-7
*Slow descent with a 2 second pause in the bottom of each rep.
*Work to a heavy set of 7 if you have sound mobility/mechanics, otherwise hold the same weight across.
B. Three rounds for reps:
60 sec. Row (calories)
60 sec. Push-up
60 sec. Strict Pull-up
Rest
