WOD: Wednesday

WODs July 22, 2014

*Another day and another strong lady. Madi: Back squat 107.5kg @ 56kg BW (narrowly missed 110kg!)

Five x 2+2 min. rounds:
2 min to complete:
7 Hang Power Cleans 70/45kg
15 Box Jumps
Max reps Toes to Bar
2 min to complete:
run 200m

chris

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