A. EMOM for 15 rounds:
1 Clean Pull
1 Hang Power Clean
2 Front Squat
1 Jerk
*Same weight across.
B. Max reps Wall Ball in 5 min.
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WOD: Monday
10 rounds for time of: 10 Kettlebell Swings 24/16kg Run 100m 10 Toes to Bar Run 100m Rest 30 sec.