Sorry for the late post!
Training is on as per normal at 7.00 & 8.00am. See you there.
*Reminder – rego is now open for Clash on the Coast.
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WOD: Thursday
Two rounds for time of:50 Cal. Air Bike50 Turkish Get-ups 22.5/15kg50m Handstand Walk/Wheelbarrow50 Toes to Bar50 Cal. Row*This is a partner workout – relay format i.e. one person working at a time.*You may perform the exercises in any order.