*Today is your last chance to order jumpers/weight belts/knee sleeves. Feel free to give us a call if you’re not coming into the gym.
*Registration opens for Clash on the Coast today (mid morning).
EMOM for 7 minutes:
7 Goblet Squats (use a heavy DB or KB)
*Then, as soon as you finish the last set of Goblet Squats
Five rounds of:
Run 200m
10 Burpee Pull-ups
25 Squats
*Use a bar that is just outside standing reach for the Burpee Pull-ups.
Score = load/time.
