Check out our updated information on this years Clash on the Coast.
7.00am Partner/Team WOD (what we do will depend on how many turn up) come in and join the fun.
8.00am Something less fun.
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WOD: Thursday
Reduced session times:5:30am – Dob,6:30am & 9:15am – CANCELLED4:30pm & 5:30pm – Dob A. Complete 5 cycles:2 minutes:10 Deadball over shoulder Max Flexed arm hang *UnbrokenRest 1 minute 2 minutes:8-10 Push-up/Dips/Handstand Push-upMax Plank/Static Front Support/Ring Front Support *UnbrokenRest 1 minute *Choose a difficulty allowing for 8-10 reps unbroken on chosen movement.*Work Deadball no longer than 1 minute on first effort. Photo: Maya has hit so many PBs during September. This is a result of your consistency and effort. We are so pumped for you!!!