See you at training for an awesome WOD. 7am & 8am sessions are on as per normal.
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WOD: Tuesday
For time:20 Front Squats 80/55kg150 Double-unders40 Ball Slam 20/12kg20 Front Squats40 Ball Slam 20/12kg150 Double-unders20 Front Squats*Front squats are from the ground – as a guide, have the ability to do the 1st set in 2 efforts eg. 12/8.