A. 12 min to work to a 3RM Front Squat (from the ground)
B. 4 x 3 minute rounds:
Run 400m
Max UB reps (1. Pull-ups 2. Push-ups 3. Toes to Bar 4. Squats)
Rest 1 minute between rounds.
Thanks to Knight Photography for the Photo.
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WOD: Saturday
CrossFit Open 16.3 Rx’d Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 3 bar muscle-ups *Men use 75 lb. *Women use 55 lb. Scaled Complete as many rounds and reps as possible in 7 minutes of: 10 power snatches 5 jumping chest-to-bar pull-ups *Men use 45 lb. *Women use 35 lb