A. Each 90 seconds for 10 rounds:
1 round of snatch deadlift + hang power snatch + snatch balance + overhead squat.
*Aim to increment towards a max for the day.
*Tutorial video – here)
B. 21-15-9 reps for time of:
Snatch Balance 30/20kg (heaving snatch balance is acceptable)
Pull-ups
*10 min cut off.
