Validations for 14.4 will be happening between 7-9am today. Please feel welcome to come in and do the workout unofficially if you are not registered for the Open.
Check out our Tips and Strategy for 14.4 – here.
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WOD: Tuesday
The gym will be open at 7.30am today for open gym time, otherwise here is a WOD you can do from home: Ever minute on the minute for 10 minutes: 10 x 10m shuttle run Plank (for remaining time) Post completion to comments.