Five rounds for reps of:
30 seconds Box Jumps 24/20″
30 seconds rest.
30 seconds Hang Power Cleans 50/35kg
30 seconds rest.
30 seconds Double-unders
30 seconds rest.
Post total reps to comments.
More Stories
Coastal CrossFit Members: Don’t let all of your hard work go to waste – keep each other accountable, meet up or better still join us in the box. We encourage all members to maintain a minimum of 3 sessions per week over the festive season. This may be a combination of box training/home training. If you are away– check out the link below for some short workouts to keep you going (no equipment necessary, just a bit of heart). Training away from the box Drop Ins: Due to current restrictions and ensuring quality of training for Coastal CrossFit members the number of drop in spaces available will be limited. Please ensure you contact us prior to attending sessions to ensure you are able to participate. Text or call Marie Mob: 0432 710 684. We will confirm availability with you.