Please note that the gym is open at 7.30am for an open gym session. Back to normal on Monday!
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WOD: Wednesday
A. Back Squat 3 x 5 (add 2.5kg to last week) B. Perform X reps of Wall Ball every 30 seconds for 15 rounds. *You must perform your chosen reps within each 30 second work period. Post load and reps to comments.