Coastal CrossFit News January 3, 2014 Please note that the gym is open at 7.30am for an open gym session. Back to normal on Monday! Share on: Facebook Twitter Pinterest Google + chris Previous articleCircuit Training kicking off 13th January Next articleWOD: Monday You may also like April 7, 2025 BEACH WORKOUT SATURDAY February 27, 2025 IN-BOX OPEN PLAN You must be logged in to post a comment
WOD: Thursday Five rounds for time of: Run 400m 15 Toes to Bar *Upscaled option: perform max reps unbroken T2B in each round.