A. Back Squat 20reps
B. 21-18-15-12-9-6-3 reps for time of:
Wall ball 10kg (6kg)
Run back loop
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WOD: Saturday
We will complete our IN-BOX OPEN DRAFT at 7am. Be sure to register asap (35 people currently registered). We want everyone to join in on the fun and celebrate with our community – we will look after you!!! We will be running 1 large session at 7am. Team Workout:As many meters as possible in 30minutes:P1- Row (max)P2 – Run 180mP3- 12 Box Jump OversP4 – Rest Congratulations to our beautiful girl on her amazing achievement at the Oceania Weightlifting Championships, New Zealand. Hitting 75kg Snatch & 95kg Clean & Jerk for a total of 170kg (10kg Comp PB). Your dedication, commitment and hard work is nothing short of astounding. We love you and love seeing your successes. You are a CHAMPION!!!