A. Back Squat 20reps
B. 21-18-15-12-9-6-3 reps for time of:
Wall ball 10kg (6kg)
Run back loop
Post load and time to comments.
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WOD: Monday
A. Alternate the following for 7 rounds: Min. 1: 3 Shoulder Press (aim to maintain weight) Min. 2: T2B (12 reps or 30 sec.) B. 3 x max reps “push”. *Choose from HSPU, Ring Dip, Push-up etc. *Start a new set each 2 minutes. Post load/reps and movement/reps to comments.