A. Pendlay Row 4 x 5-8 reps.
B. Tabata
Grasshoppers
Rest 1 min.
Abmat Sit-up
Rest 1 min.
Mountain Climbers
*Sit-ups must be strict i.e. no gaining assistance by swinging the arms, head etc.
Post load and reps to comments.
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WOD: Tuesday
A. Back Squat 5 x 7 *Use the same weight as last week. B. Two rounds for time of: 50 Goblet Squat 24/16kg 50 Russian KB Swings 24/16kg